By: Ford Wilder
You can structure your workout in many ways, whether you are a bodybuilder or an athlete. You can do one exercise at a time or superset exercises to be more efficient and quicker with your workout. It is important to note that many factors play into what may be the best way to structure a person’s workout. I believe supersetting workouts with at least 2 different exercises per superset is the best way to build a workout plan. I also believe you should have 3 or 4 supersets per workout and here is why.
By having 3 or 4 supersets per workout, you can fit in a heavy workload in quick time.
If you do not superset and focus on one exercise at a time then your workout can last almost double the time than if you were to superset. Bodybuilders typically do not superset, so they can focus on the muscle group(s) they are targeting while athletes will superset their workouts, so they can become the best athletes they can be in the quickest amount of time possible. Focusing on one exercise at a time will allow for better muscle growth ,but not everyone has an hour and thirty minutes to work out each day. Also, supersetting allows people to only have to work out 3 or 4 times a week while those who go the bodybuilder route have to work out six to seven times a week to effectively hit each muscle group. I believe that fitting in the most work possible in the fewest amount of workouts possible is the best possible route.
Another important factor is deciding what muscle groups to pair with each other. I believe pairing muscle groups with one another in a workout is the greatest way to become as fit as possible. An example of pairing muscle groups would be lifting weights for your back and biceps. Instead of doing a separate workout for each, you can combine them into one workout by supersetting, which would allow you to only have to do one workout instead of two.I superset all my workouts and I have seen great results in performance and muscle growth. I can get in and out of the weight room very quickly and get adequate work in.
Additionally, making sure to fit in compound lifts, band work, and core work all in a workout is extremely important. I have noticed having a variety of exercises is the most efficient way to build muscle and grow in performance. Also, having an array of workouts limits fatigue while being able to put in great work. Pairing weighted lifts with banded lifts allows for muscle growth and explosiveness which ensures why you should make sure to use different types of exercises throughout a workout.
Ultimately, I am a firm believer that people should always have a workout structure that benefits them and fits their schedule. Without a proper workout structure, a person can not see the results in an effective way. I believe all people should sit down and create a workout structure and plan ,so they can benefit from it.
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