By: Andrew Howle
Bulking for football season is not all about eating everything in sight. There is a perfectly good strategy to bulk with purpose. The bulk is typically initiated to increase muscle, strength, and size for improved performance on the field. Whether you are a lineman looking to strictly improve power, or a skilled position player looking to maintain speed while increasing size. The bulk is an essential tool to this progression of performance within limits.
In order to gain weight, you must eat in a large calorie surplus. This surplus is dependent on what you’re looking to improve with the bulk. It could range from 500-2,000 extra calories on top of your usual intake per day. These calories must contain a large amount of protein and carbs. It is usually recommended to eat about one gram of protein per pound of your body weight. The amount of carbs immensely differs depending on your personal goal of the bulk. It is also important not to skip meals of the day. This specifically calls out breakfast, which many people skip.
These extra calories that are being taken into your body must go to something important like muscle building. It is very important to lift constantly throughout the bulk. This stimulates growth in your body and allows you to put on a bigger frame physically. The most efficient way to put on this size is to track your calories and workouts. This allows you to fill your body with the necessary nutrients to perform at its highest. These extra calories are very pivotal for rebuilding the muscle fibers and tissues of your body.
In conclusion, bulking is a very useful tool to improve performance in football if done right. However, a strict diet and consistent exercise is needed to see the results you are looking for on the field.
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