By: Paige Sanders
Millions of people around the world struggle with mental health challenges. 720,000 of those people turn to suicide as a result. This is a sad yet harsh reality we need to face. It’s a topic that many find difficult to discuss—but silence will only deepen the stigma. Bringing more awareness towards suicide, creates a culture of support and understanding.
We need to recognize the early signs of someone who is planning to commit suicide before it happens. These signs include: withdrawal from social life, giving away items that had meaning to them, trouble sleeping, and increased substance use like alcohol or tobacco. Noticing these signs and reaching out to someone could prevent their death. Encouraging open conversations about suicide could help someone who is struggling internally, seek the help they need.
Suicide is often a result of people feeling isolated and untreated for their mental health. 80% being men, 20% being women. The percentage for men is so high because our society has created an environment where men feel “weak” when voicing mental health issues. This cannot continue to be normalized. Asking for help should be emphasized as a sign of strength, not weakness. Crisis hotlines, mental health professionals, and support groups are readily available to anyone seeking a voice to talk to. This is why education about suicide and support are crucial.
If you know someone struggling, encourage them to reach out for help. Talking to someone can save a life. Let’s replace silence with support.
Baron Media Network 