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The Best Way to Structure a Workout

By: Ford Wilder

You can structure your workout in many ways, whether you are a bodybuilder or an athlete. You can do one exercise at a time or superset exercises to be more efficient and quicker with your workout. It is important to note that many factors play into what may be the best way to structure a person’s workout. I believe supersetting workouts with at least 2 different exercises per superset is the best way to build a workout plan. I also believe you should have 3 or 4 supersets per workout and here is why.

By having 3 or 4 supersets per workout, you can fit in a heavy workload in quick time.

If you do not superset and focus on one exercise at a time then your workout can last almost double the time than if you were to superset. Bodybuilders typically do not superset, so they can focus on the muscle group(s) they are targeting while athletes will superset their workouts, so they can become the best athletes they can be in the quickest amount of time possible. Focusing on one exercise at a time will allow for better muscle growth ,but not everyone has an hour and thirty minutes to work out each day. Also, supersetting allows people to only have to work out 3 or 4 times a week while those who go the bodybuilder route have to work out six to seven times a week to effectively hit each muscle group. I believe that fitting in the most work possible in the fewest amount of workouts possible is the best possible route.

Another important factor is deciding what muscle groups to pair with each other. I believe pairing muscle groups with one another in a workout is the greatest way to become as fit as possible. An example of pairing muscle groups would be lifting weights for your back and biceps. Instead of doing a separate workout for each, you can combine them into one workout by supersetting, which would allow you to only have to do one workout instead of two.I superset all my workouts and I have seen great results in performance and muscle growth. I can get in and out of the weight room very quickly and get adequate work in.

Additionally, making sure to fit in compound lifts, band work, and core work all in a workout is extremely important. I have noticed having a variety of exercises is the most efficient way to build muscle and grow in performance. Also, having an array of workouts limits fatigue while being able to put in great work. Pairing weighted lifts with banded lifts allows for muscle growth and explosiveness which ensures why you should make sure to use different types of exercises throughout a workout.

Ultimately, I am a firm believer that people should always have a workout structure that benefits them and fits their schedule. Without a proper workout structure, a person can not see the results in an effective way. I believe all people should sit down and create a workout structure and plan ,so they can benefit from it.

Stranger Things Review

By: Cooper Scott

Stranger Things is honestly one of the best shows I’ve ever watched and one of my favorites. To start off, the old school vibe attracted me to the show. Stranger Things is a very action packed netflix series with 4 seasons and the show will not let you down. The show consists of a group of teenage kids with supernatural powers that try and defeat vecna and the upside down. The characters are what really grab my attention as well. I can’t help but love the friendship between Mike, Dustin, and the rest of the group, this is what makes the show so good. Although we could never experience what they did in the show in real life, They feel like real people, and their struggles with growing up, dealing with school, and handling the insane situations they’re in are easy to connect with. Plus, Eleven, my favorite character, helped the friend group defeat the upside down with her telepathic super powers.and her journey of figuring out who she is really hits hard. The monsters and the whole Upside Down thing make the show never get boring ,and made me be addicted to the show. But what makes Stranger Things stand out for me is how it mixes all these intense, scary moments that kept me on the edge of my seat. With a cliffhanger after every episode I Just could not get enough of Stranger Things. One minute, you’re scared out of your mind, and the next, you’re laughing or getting emotional over a scene in the show. The show doesn’t just rely on the things that make you scared; it actually makes you care about what happens to the characters. It’s rare to find a show that can balance all these details so well. I have watched all four seasons twice, but the second time I watched all four seasons in three days.

Rating Call of Duty Black Ops 6

By: Wyatt Meyers

One of the greatest games in the Black Ops series could be Call of Duty: Black Ops 6. Having played every game in this series, I think the creators have a great opportunity to use all they’ve learned from previous games to create something really amazing. Fans like this franchise because of its exciting campaigns, exciting multiplayer, and creative zombie modes. If Black Ops 6 improves on all of this, it may become an online favorite with players.

The chance to improve the plot is one of the main reasons why Black Ops 6 might be great. The Black Ops campaigns are usually complicated and if the game developers create an affecting narrative, it surely will leave a statement. The campaign has the potential to become one of the most memorable in Call of Duty history by showing stronger characters and improving a sense of connection between the player and them.

The possibility of an improved multiplayer choice is another issue. Multiplayer games in Black Ops games are known for being entertaining and fast-paced. It will keep players interested for hours if they include more imaginative maps, unique weapons, and cool rewards. Additionally, balancing weapons and enhancing the matchmaking system would make the game more fair and fun for all players.

Finally, if the zombie mode grows, it might become a classic. It might be the greatest version yet with new maps with great themes, better Easter eggs, and harder challenges. Zombie fans would be happy to see something that mixes nostalgia with fresh concepts.

All things looked at, Black Ops 6 has all the makings of a great game. This may easily score as one of the greatest games in the entire Black Ops franchise if developers take fan remarks seriously and work to make improvements in every area. I’m excited to see what they create.

My Favorite Things

By: McKenzie Gray Mills

This week I’ll be talking about how special my friends are to me. Growing up in a small town can be hard at times, but there’s a lot more ups than downs. Having the same friends from elementary school to highschool is one of the ups. Being able to grow up side by side with my best friends is one of the biggest blessings in my life.

Some of the most memorable times together have been on school trips. In the fifth grade we all went to Washington DC. This was such a fun trip. We got to see a lot of cool things while being with our friends and parents. As close as all the kids are is just about how close our parents are too. My favorite trip has to be Kanuga though. Kanuga can either be someone’s favorite or least favorite trip ever. I think it has to be my favorite because of how close we all seemed to get. After being with each other for such a long time people would think we can’t get much closer, but it somehow happens. We first went to Kanuga in the sixth grade and then again our junior year. It was pretty fun the first go round but the last time definitely takes the cake. We went on hikes, made our own little movie, and spent quality time together. My favorite part of this trip had to be when we all had pieces of paper taped on our backs and we wrote something we liked about someone or our favorite memories together. I think this was so special to me because none of us had trouble thinking about what we would write. It just came so easy.

It’s crazy to think that after this year we won’t all move on to college together. Some of us will go to the same college, but it won’t be the same fifty people that have been together since preschool. It will be a big change for all of us. We all know deep down that these are the friendships that will last forever.

Top 5: Vegatables

By: Addie Griffin

Vegetables; not everyone’s usual favorite dish, but can be a staple if you let it. There is such a wide variety of vegetables to eat, but today I will be ranking my top five favorites!

5. Starting off the top five list is asparagus. It is fancy but still really good. It’s got a nice flavor that goes with everything, and it feels kind of special when you have it on your plate. It is even better whenever it has a little lemon on it.

4. At number 4 are green beans. Green beans are simple but so good. They’re crunchy and taste great with just a little salt or butter. They’re perfect for eating as a snack or adding to a meal. Green beans are just plain reliable and tasty!

3. Now starting the top 3 list is Corn. Corn is sweet and juicy. Eating corn on the cob is messy but totally worth it. My favorite way to have it is with my mashed potatoes. It’s weird I know, but it just shows how good it tastes with many different things!

2. At number two, we have broccoli! It’s crunchy and tastes good with almost anything, especially with cheese on top. You can dip it in ranch, mix it in with your pasta, or just snack on it raw. Broccoli is one of those veggies that’s very diverse which deserves the number 2 spot!

At our number one spot we have brussels sprouts. This definitely will come to a shock to most because they are usually thought of as the worst vegetable, but they’re awesome if you give them a chance. When you roast them, they get all crispy on the outside and soft on the inside. They’re like little bites of magic once you get used to them, especially if you cook them with bacon.

Top 5 Potatoes

By: Addie Griffin

Potatoes are such a diverse starch. I mean go ahead; think of all the ways you could eat potatoes. It’s a lot, right? That’s why I thought I would rank the top five ways to eat potatoes!

5. Starting off the list we have raw fries. They’re great, but only if they are cooked and seasoned well. They are even better with some vinegar on them too! Despite them being delicious, they can be easy to mess up. If they aren’t cooked properly, they can end up tasting soggy and plain. This is why they are at the number 5 spot.

4. At number four we have baked potatoes. Baked potatoes are one of my favorite foods! When you bake them, they get all soft and fluffy inside. They’re even better when you add toppings like butter, sour cream, cheese, or bacon. The only reason they are in the fourth spot is because they need these toppings to taste good, and don’t really have the best taste in their natural form.

3. Starting off our top three list, we have hashbrowns! Hashbrowns are amazing for breakfast, especially from Chick-fil-a. They are shredded up and fried until they’re crispy on the outside, but soft on the inside. You can dip them in ketchup, or add toppings on top of them. Hashbrowns are crispy, crunchy, and always delicious!

2. At number two we have mashed potato’s. They are creamy and very comforting. They’re soft and smooth, especially with a little butter or gravy on top. They’re perfect for Thanksgiving or any big meal. You can add cheese, garlic, or seasonings to make them even more flavorful. Mashed potatoes are one of my favorite comfort foods.

1.Fries are at the number one spot for obvious reasons. Fries are the best! They’re crispy, salty, and perfect for dipping in ketchup, ranch, or any sauce you can think of. They come in all shapes, like curly or waffle fries, and every kind is delicious. Fries are a must-have with burgers, chicken tenders, or even just as a snack. They’re potatoes in the best form!

My Favorite Things

By: McKenzie Gray Mills

This week on my favorite things, I’ll be talking about Wilson hall football. This is super special this week because we are headed to state for the second year in a row. Ever since I was little this has held such a special place in my heart. Friday nights have always been designated to Spencer Field. From being in elementary school and getting to be a part of mini cheer. To it being my last year here and getting the honor to be on homecoming court. Every Friday night lights have such a special meaning.

Last week there was a big group of us supposed to leave for our young life trip on Friday. When we found out we would be missing our last game on Spencer field we were distraught. We thought of every single way to get up there late and nothing was working out. Once it got to Friday we just accepted the fact we would never see another football game at Wilson hall as students. It was until one of the senior boys standed up to speak at the pep rally about how it was their last time all playing together. One of the moms heard this speech and made the decision that we weren’t going to miss this game. We went to the game and all hung out after then woke up three hours later to make the drive up to camp. This is an example of just how special this organization is to all of us.

This Saturday will be the last time us seniors get to bang the drums while being on defense. It will be the last time we watch our friends play a sport they love together. It will be the last time we stand in the student section together. These lasts are becoming very real, but make us so very grateful Wilson Hall makes these things so special.

The Broncos Might be the Most Underrated Team in the NFL

By: Braelen Lewis

Although the Broncos have been terrible in the NFL in the past couple years, going through three different quarterbacks in just the last nine years. This year looks like it could be different although the team has a record of 6 wins and 5 losses their losses have all been to quality teams like the steelers, ravens, and chiefs. Although they still lost in the games they were still able to hold their own against each team even almost winning against the chiefs, but fumbling the game with a blocked field goal to win. Their wins as well have been against some quality teams as well like beating the Bucs 26 to 7 but they also have a lot of wins against pretty bad teams as well like the panthers and saints. Their next game in the season is against the Raiders, of which they have already beaten once this year, so I believe that they will once again destroy them like they did just a few weeks ago. One reason why I think they are doing so well this year is due to the fact that they might have actually found their franchise quarterback in Bo Nix who is having quite an impressive year especially with the mediocre wide receivers that the team has this year. Although their wide receiver one this year Courtland Sutton has not had the worst year with 647 yards this year with only 49 receptions this is probably due to the fact that Bo Nix has a 89.3 Quarterback rating with throwing for 2,275 in the season. Certainly the Broncos are a sleeper pick in the National Football League and could honestly make it very far this year possibly, in my opinion even making it deep into the playoffs but i don’t know about the Super Bowl.

My Personal Top 5

By: Morgan Aycock

Enewton

Some people may have never heard of this brand, but it is a jewelry brand. I love their bracelets even though they’re kind of expensive, they never rust like any other bracelets do. They have bracelets with crosses, pearls, and gold beads. I have gotten two necklaces from there and both of them have snapped in half but it doesn’t matter to me because I’m getting more for Christmas

Laura Park

This brand sells home decor, travel bags, and bedding. I have a spend the night duffle bag, blanket, cosmetic bag, and keychain from there. It is a little expensive but they have really cute prints.I get a lot of compliments on them every time people see them.

Free People

This is a clothing brand that is very popular with teenage girls. They are cheaper than Lululemon and cuter. Although it is a little expensive, They have cute designs that other athletic brands don’t have. My favorite clothing item from there is the “Get your flirt on shorts.” I like that their clothes are loose fitting and not tight because their outfits work for almost every scenario.

La Roche Posay

This is a skincare brand. I use their face wash and moisturizer. It is one of the top Dermatologist recommended skin care lines. I’ve been using it for a couple years and it doesn’t break me out, and it’s not too expensive. It is actually a French brand so it doesn’t have any bad ingredients in it and is perfect for sensitive skin.

Tyler candles

These candles smell heavenly. They also have other things such as car air fresheners, room spray, laundry detergent, and lotion. I use the air fresheners in my car, and I get a lot of compliments about the smell. I also have their candles and lotion, but my favorite scent is High Maintenance. It is the most popular scent, but all of their scents smell very good.

Why South Carolina will make the playoffs

By: Benson Elmore

South Carolina’s path to the College Football Playoffs is not the easiest, but it’s definitely possible with the right combination of clutch wins, good matchups, and the power of the team. Here’s how Carolina can and will make the CFP

1. Raw Offense

South Carolina’s offense has been stacked lately, with Lanorris (him) Sellers, Nyck Harbor, Mazeo Bennet, and Joshua Simon, giving them a dangerous passing offense. The Gamecocks have been able to put up points against top-tier competition, and if they continue to develop their offense under Beamer, they’ll have the firepower to compete with any team in the SEC. And let’s not forget about Rocket Sanders who knows how to blow right through top tier defenses

2. Strong Coaching

Shane Beamer is a rising star in the coaching ranks. His energy, leadership, and ability to develop players have already shown results in his first few seasons at South Carolina. He’s built a solid foundation for the team and has proven that he can win big games, which is shown by South Carolina’s stunning upsets over a couple of ranked teams. With Beamer continuing to grow as a head coach, the Gamecocks could make a crazy statement in the future in the SEC.

3. SEC Scheduling Advantage

South Carolina plays in the SEC, which is without a doubt the most competitive conference in college football. While the schedule is tough, it also provides the Gamecocks with opportunities to get some big wins. If they can thrive in a tough schedule and pick off the last couple of teams on their schedule, it would give them no reason for the committee to keep them out of the playoffs.

4. Defensive Improvement

South Carolina’s defense has been raw at least lately. People like Kyle Kennard and Dylan Stewart have dominated O-lines. Don’t even get me started on the defensive backs. This defense can beat any team in the league, no doubt about it.

5. The College Football Playoff Expansion

The most important factor for South Carolina’s playoff chances in the future is the expansion of the CFP to 12 teams. With a larger field, the chances of South Carolina making them increases significantly. If they can keep winning games, they will make the playoffs.