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Bowling Team Needs More Recognition

By: Hannah-Grace Hagood

Is it just me, or does the bowling team not get enough credit? The Wilson Hall Girl’s Bowling Team won the state championship in 2023 and people continue to think bowling is not a sport but chess is. Like what? Not only does bowling require actual physical work, but it helps with your hand-to-eye coordination by throwing the bowling ball on your mark because if you do not look at your mark, you will miss it. Sure chess requires mental work, but it certainly is not a sport. According to Oxford Languages, the definition of a sport is “an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment,” emphasis on the “physical.” We win championships and hardly even get recognized. We buy multiple bowling balls, take care of our bowling balls, practice (sometimes all summer), have tournaments, and what do we get? A single announcement on the morning announcements, if we’re lucky. Not to mention the fact that most people only join the bowling team to get a PE credit or have some sort of athletics on their college application like bowling is just an easy credit. People say bowling takes no skill or effort, you’re just rolling a ball down a lane, how hard could it be; and to that I say “Ok, go bowl a 300 game if it’s so easy,” “Stop trash talking bowling and go bowl a perfect game if it takes no brain power.” What I find hilarious is when people say bowling is easy and then they actually try it and throw it in the gutter half of the time. In my opinion, and most of the other team member’s opinions, bowling should get more recognition, and should be treated like the actual sport it is.

Is BPC-157 the New Best Supplement for Athletes?

By: Ford Wilder

To begin, BPC-157 is a synthetic peptide, which is a sequence of amino acids that mimics a naturally occurring protein found in the human body. This supplement is relatively new and is still in the early stages of development and research. Since this supplement hit the market, it has become extremely popular and has found its way into many shops and online stores, accompanied by extensive advertising and surrounding the product. I decided to buy it and start taking it a few weeks ago. This is because there are numerous benefits associated with this supplement, not only for athletes but for everyone. I am here to tell you my experience with this supplement so far and some of the benefits it has.

Additionally, BPC-157 is believed to accelerate the healing of various tissues, including muscles, tendons, ligaments, and bones. It’s particularly praised for its ability to support soft tissue repair, making it popular among athletes recovering from injuries or surgery.

After the first two weeks of taking BPC, I noticed the tendonitis in my elbow from throwing fully went away. It was an ongoing issue I tried to rehab over time, but it never fully healed. Once I started taking BPC, my tendonitis gradually got better and better. Also, the pain in the patella tendon of my left knee has gotten so much better. I have dealt with this pain from lots of jumping and sprinting across my three sports. By pairing this supplement with weight training and rehab, I have noticed great improvement in strength and stability.

Another great benefit of this supplement is its ability to reduce inflammation. Inflammation is a major factor in delayed recovery and prolonged pain after injury or heavy exercise. BPC-157 can help to alleviate pain and swelling, allowing individuals to return to their activities more quickly and comfortably. I have noticed since beginning this supplement that my body has been able to recover much quicker from long and strenuous practices and workouts. I can go pretty much one hundred percent day after day, which has been great for me.

Ultimately, I believe that all athletes should begin to take this supplement. BPC-157 could be the missing piece that many injured and recovering athletes need. There are no side effects of this supplement, so even if it does not work for you, you are not losing anything by at least trying BPC-157 out. BPC-157 is only going to continue to gain traction and change many people’s health for the better.

Charlie Kirk

By: Burns Bateman

Charlie Kirk, the 31-year-old founder of the conservative youth organization Turning Point USA, was tragically shot and killed on September 10, 2025, during a campus event at Utah Valley University in Orem, Utah. The event, part of his “American Comeback Tour,” was held under a tent with signs that read “Prove Me Wrong,” designed to spark political debate among students. According to eyewitnesses, the shooting happened suddenly, with Kirk collapsing as panic spread through the crowd. Emergency personnel responded quickly, but he later died from his injuries. A person of interest was initially taken into custody but was later released after investigators found no connection. Authorities now believe the shooter may have fired from a nearby building, and the case remains under active investigation. Kirk’s death has sparked an outpouring of grief from both supporters and critics, with statements coming from across the political spectrum, including a tribute from former President Donald Trump. The incident has reignited national conversations about political violence, public safety, and the risks faced by controversial figures engaging in live events.

Prior to the shooting, Kirk’s presence on campus had already stirred tension. Students organized protests and circulated petitions objecting to his views, but the university defended his right to speak, citing the importance of free expression in academic settings. Now, the focus has shifted to how such a tragedy could have occurred and what it says about the current state of political discourse in the country. Many are calling for a reevaluation of security protocols at campus events and urging leaders to take a stronger stance against all forms of political violence. The motive behind the shooting is still unknown, but its impact is undeniable. Charlie Kirk’s death is not only a personal loss for those close to him but also a troubling sign of deepening division in American society. As the investigation continues, the country is left to reflect on the consequences of rising polarization and the urgent need to protect both free speech and public safety.

Why Phones Should Be Allowed in School

By: Benson Elmore

Phones are often not allowed in schools because many people think they distract students. While phones can sometimes be distracting, I believe they should be allowed in school because they can actually help students in many ways. As a 17-year-old student, I know phones are a big part of our lives and can be useful if we use them the right way.

One important reason phones should be allowed is because they help with learning. When students don’t understand something in class, they can use their phones to look it up quickly. There are many websites and videos that explain things better than textbooks sometimes. For example, if someone doesn’t get a math problem, they can watch a short video to help them understand. Phones also have tools like dictionaries, translators, and calculators that help students learn faster and easier.

Phones also help students stay organized. School means keeping track of a lot of homework, tests, and projects. Using the calendar or reminder apps on a phone makes it easier to remember when things are due. Instead of writing everything on paper planners that can get lost, phones keep all the important dates in one place and remind students. This helps students not forget their work or be unprepared for tests.

Another big reason phones should be allowed is safety. Having a phone means students can call their parents or get help if something bad happens. Whether they need a ride home or there is an emergency, phones help students stay connected and safe. This is very important because being able to talk to someone quickly can make a big difference.

I know phones can be distracting if students use them to text or play games during class. But instead of banning phones, schools should teach students how to use them responsibly. Knowing when and how to use phones the right way is an important skill that will help us in college and later in life.

In conclusion, phones should be allowed in school because they help with learning, staying organized, and safety. With clear rules and help from teachers, phones can be useful tools instead of distractions. Schools need to accept that phones are part of our world and learn how to use them in a way that helps students.

MK-677 Review

By: Andrew Howle

Mk-677 is a growth hormone fitness supplement that has gained recent traction in the fitness world. It has become so famous due to the boost in body growth hormone without the need for an injection. It stimulates your body to naturally produce more GH (growth hormone) and IGF-1. The liquid version is typically taken orally or under the tongue, making it an accessible option for fitness influencers everywhere, ideal for promoting muscle growth. However, is this supplement as good as it is rumored to be?

Those who take Mk-677 claim to have incredible physical benefits. These benefits include lean muscle mass, faster recovery time, and better sleep quality overall. These elements are all crucial to effective training results. Mk-677 has been shown to improve bone density, joint repair, and skin health to the human body. The supplement increases an athlete’s appetite majorly, which can be very helpful in bulking. This shortens the amount of time to retain weight by a large margin. However, this is a double ended sword being harmful for cutting.

Although the MK-677 has many benefits, it is not without drawbacks. Many people have reported severe water retention, fat gain, and intense hunger at higher doses of the supplements. It can become very expensive through long-term use. It is not recommended to people struggling with diabetes. It is reported to mess highly with insulin sensitivity. It is not FDA-approved as well, which can carry some unknowns along with it. These unknowns could range from simple muscle twitches to heart palpitations.

Mk-677 surely does open up a compelling alternative from injectable growth hormones. However, this supplement is not without risks, to be completely honest. I would highly recommend researching this supplement if you have any thoughts of taking it. This goes to show I would not recommend this until more research is performed on it.

Beach or Mountains

By: Adelaide Eaddy

When thinking of where to go for your next vacation, the question may come up of where to go. The common places people may choose from is the beach or mountains. When planning a trip, I would think about the months I would be going, and I would also think about what I would be doing while being on the trip. The season would be the last thing I would rank it with while planning a trip.

When planning a vacation the first thing to think about is the time of year and what you will be doing. For the time of year, if it is in between the months of March and August I would pick the beach. If it was between the months of September and December I would pick the mountains., but if I was given the opportunity to go to a tropical beach during this time frame, I would pick the beach over the mountains. So thinking about what I want to do during these months, most of the time I would pick the beach over the mountains.

The next thing I would consider is what I would be wanting to do while there. If I wanted to have a cozy, chill vacation, I would pick the mountains, but if I wanted to relax and enjoy the sunshine, I would pick the beach. In this case I would pick the beach because I would rather sit on the beach and do nothing over sitting in the house doing nothing. So in this case, I would again pick the beach.

The last thing that I would put into consideration is what season I would be going. Spring and summer are probably the best times to go to the beach because it is getting warmer in the spring and it is definitely warm in the summer, so it would be the perfect way to relax. In the fall I would probably pick mountains because when you think of fall you don’t think of the beach you think of it getting cooler outside and the leaves changing. And lastly, for winter I would be in between the beach and mountains for where I would pick, because it would depend on where we were going. If I was given the option between going to a beach where it is cold or the mountains, I would pick the mountains, but if I was given the option between a warm beach in the winter or the mountains, I would pick the beach.

In conclusion, I would pick the beach over the mountains any day. The only day I would pick the mountains is if the beach is cold.

Labor Day Weekend

By: Thomas Jones

My Labor Day consisted of eleven plus hours on the roads, traveling through 4 states South Carolina, North Carolina, Tennessee, and finally Virginia. We first arrived in North Carolina and stayed at a Marriott hotel in the small town of Boone, NC. While in Boone, we walked down town, but the culture there has shifted since my childhood days of visiting. It is sad to see such a nice town be overrun with drug addicts and homeless people, it is a huge problem that no one else there seemed to notice. During my childhood visits there I remember a nice community of older locals and young tourists which brought a good balance to the town. Our next stop in the Appalachians was Bristol, Virginia, where my Cousins live Katherin twelve and Willam six. Their we watched the Carolina game and hung out with them. We were excited to see them as we do not get many opportunities to. Bristol is a nice little town which starred in the iconic GEICO commercial “Geico Journey”, where the Geico Lizard jumps between state lines of Bristol, Tennessee and Virginia. That night we arrived and went to eat at a very good Mexican restaurant called Mas Tequila right off State Street, the main street of downtown Bristol. That concludes our night in Virginia. The next morning we quickly got up and went to eat at a breakfast place called The Girl and The Raven, which was very good. There I ate a biscuit with eggs, sausage, and grits. It is one of their most popular dishes and I see why. The only downside of The Girl and The Raven was that they had a few dead fish floating in the fish tanks, which was kind of disgusting to see while you’re trying to eat. After that we drove home all five hours and that concludes our labor day with the homeless drug addicts of Boone to the fun times we had in Bristol.

Mental Health Awareness

By: Paige Sanders

Millions of people around the world struggle with mental health challenges. 720,000 of those people turn to suicide as a result. This is a sad yet harsh reality we need to face. It’s a topic that many find difficult to discuss—but silence will only deepen the stigma. Bringing more awareness towards suicide, creates a culture of support and understanding.

We need to recognize the early signs of someone who is planning to commit suicide before it happens. These signs include: withdrawal from social life, giving away items that had meaning to them, trouble sleeping, and increased substance use like alcohol or tobacco. Noticing these signs and reaching out to someone could prevent their death. Encouraging open conversations about suicide could help someone who is struggling internally, seek the help they need.

Suicide is often a result of people feeling isolated and untreated for their mental health. 80% being men, 20% being women. The percentage for men is so high because our society has created an environment where men feel “weak” when voicing mental health issues. This cannot continue to be normalized. Asking for help should be emphasized as a sign of strength, not weakness. Crisis hotlines, mental health professionals, and support groups are readily available to anyone seeking a voice to talk to. This is why education about suicide and support are crucial.

If you know someone struggling, encourage them to reach out for help. Talking to someone can save a life. Let’s replace silence with support.

Park City Review

By: McClain Segars

One of the best surprises about Park City? How much there is to do besides skiing. We arrived in Park City just as a fresh blanket of snow had settled over the town. It was like stepping into a snow globe. The streets were lined with twinkling lights, the air was crisp but not painfully cold, and the mountains loomed in the background like gentle giants. It felt cozy, welcoming, and somehow festive even though it wasn’t Christmas. We spent one afternoon wandering historic Main Street popping into quirky shops, grabbing hot chocolate, and visiting the Park City Museum, which was surprisingly fun for all of us . We also took a horse-drawn sleigh ride one evening up the mountain. It felt like something out of a movie, the cold air, the quiet crunch of snow, the mountains turning blue in the fading light. And the food? Incredible. From cozy
mountain lodges with giant fireplaces to family-friendly pizza spots, we never struggled to find a good meal. We even splurged one night on a fondue dinner. Park City stole our hearts. It was the perfect mix of adventure and relaxation, activity and family time. We came home tired in the best way muscles sore, bellies full, hearts happy. Everyone is already asking when we can go again, and when we are available for another trip! If you’re considering a winter family vacation, Park City should be at the top of your list. Whether you’re first-time skiers or seasoned pros, it’s got that magical combination of charm, fun, and ease that makes travel feel less like a chore and more like a true adventure.

Travel with Mary Carter

By: Mary Carter Smith

The best time of year to go to New York is in December. I have been to New York multiple times and my favorite time I’ve been was in December. New York turns into a winter wonderland when December comes around. The busiest time of year for New York with over four million people that visit New York during the holidays. I personally love being in cities when it’s colder. The decorations all throughout New York during December are gorgeous. New York goes all festive lights, especially in places like Fifth Avenue, Bryant Park and the West Village.Such as The Rockefeller Center Tree. New York hosts a tree lighting ceremony every year for the lighting of the 74 foot tree. This is a festive backdrop that includes New York’s famous ice skating rink. Another traditional decor item New York puts up every year is The Fifth Avenue Window Display. Stores like Macy’s, Saks, Bergdorf Goodman on Fifth Avenue compete on who has the best window. During the holidays when people visit New York they also go and see The Rockettes perform. The Rockettes are a world-famous, all-female precision dance team. They put on a great show for those who go and watch them. New York City in December is a destination like no other. With its festive ambiance, cultural richness, and iconic attractions, it captures the imagination and hearts of those who visit. Whether you’re skating under the Rockefeller tree, enjoying a Broadway show, or simply strolling through snow-dusted streets, the city offers countless opportunities to create lasting holiday memories. For anyone seeking a mix of tradition, excitement, and wonder, New York in December is an unforgettable experience. New York when it’s not during the holidays does not give the same experience or excitement as it does in the winter.