Body Weight Training Versus Heavy Weight

By: Andrew Howle

To achieve fitness, one can engage in two primary training methods: heavy and bodyweight training. Heavy weight training involves the use of physical, tangible tools to enhance body strength, while bodyweight training leverages one’s own body weight against gravity to build muscle strength. Both training methods offer numerous benefits, and a balanced incorporation of both into your workout routine is key. This balance reassures individuals that they are making the right choices for their fitness journey. 

Heavyweight typically involves leaving your home to go to a gym. This is because many people need adequate training tools at home. In addition, gym equipment is expensive to buy for a house. This is different from bodyweight training because you can train your body weight at home without any cost. A person can achieve the ideal physique using either type of training. I like heavyweight training the most because it is instrumental in playing football. It does not bother me going to the gym daily to train to achieve my goals. I try to work in an average amount of body weight training into my usual workout plan per week. A few heavyweight exercises are loaded bench press, squatting, and deadlift. To compare, a few bodyweight exercises are pull-ups, sit-ups, and push-ups. These different types of workout training plans can achieve any goal. It is just the preference of the person. The general environment for heavy weight training is usually in a gym surrounded by unknown people. It is a great way to meet new people that have a common interest in working out. Training bodyweight can be done at home in the peace of your home. This is more appealing to some people that are not very social.

To conclude, a person can train using either type of workout plan and still achieve success. This success can be in the form of improved strength, endurance, muscle tone, or overall health. However, I recommend heavy heavyweight training to become stronger at many olympic lifts.

Best CFB player of all time 

By: Bryce Hanson

Now when it comes to regular NFL football the MVP is always a quarterback and the GOAT is a quarterback, but College Football is a bit different. College football actually understands that people catch the quarterback’s pass and people run the ball down to the one yard line so that the quarterback could run it in. So today I will be talking about who I think the best college football player of all time is. 

This time I’m doing it a little bit differently, by not doing the criteria, but by sheer skill of the players. Now I know it will be controversial to not put Joe burrow and Tim Tebow but these people had the talent around them to make them good. The difference between them and the players I’m about to name is that these players created for themselves and their talent did the winning. First I’ll talk about Ashton Jeanty, who plays for a sorry Boise State team and took them to the College Football Playoff. He is breaking we haven’t seen be touched in thirty years with a people stacking the box every down. Now I already hear people saying he’s playing bad competition but he had a legacy game against the number one team in the nation. He definitely deserves to be in the conversation for the best. Next is Reggie Bush who had the Heisman taken away from him but it still doesn’t take away from his talent. Like Jeanty, Bush faced loaded boxes and still put up insane numbers. Also like Jeanty the PAC 10 wasn’t the strongest defensive conference back then but he still played good team and had great performances. 

Why Ford Motor Company is Better

By: Tyler Jordan

Ford Motor Company has long been recognized as one of the leaders in the automotive industry, and it continues to outperform many competitors for several reasons. From its rich history to its innovation in design and technology, since 1903 Ford has earned its reputation as a company that consistently delivers high-quality vehicles. They are partners with the luxury brand Lincoln

The company transformed  mass production with the introduction of the Model T in 1908, making cars affordable  to the average American. Today, Ford continues to push boundaries with cutting-edge  modern day technologies. Its investment in electric vehicles (EVs), such as the all-electric Ford Mustang Mach-E and the Ford F-150 Lightning, showcases its commitment to sustainability and energy efficiency. 

When it comes to durability, Ford’s reputation is unmatched, especially with its trucks. The “Built Ford Tough” slogan isn’t just for marketing the real deal. Ford’s F-Series, including the F-150, has been the best-selling truck in the United States for over 40 years.Selling millions every single year. These trucks are known for their amazing  build quality, powerful engines, and long-lasting performance. Whether it’s the towing capacity or off-road capability, Ford trucks are trusted by professionals and adventure enthusiasts alike. And are very customizable to fit everyone’s needs. Which makes them a true fan favorite. They can customize it however they want and still be affordable.Ford offers a wide range of vehicles, from affordable compact cars to luxury models like the Lincoln brand. The company’s focus on quality control and customer satisfaction means that buyers can feel confident in the value they are getting. Ford’s strong after-sales service and warranty programs further solidify its status as a consumer first brand.

I personally love Ford and have owned all fords and they put customers first and make amazing vehicles that will fit all your needs and wants.

Why Home Alone is the best Christmas movie ever

By: Benson Elmore

When you think of great christmas movies you probably think of the classics like Elf, and A Christmas Story, or other great movies. But when you really think about the greatest movie in Christmas movie history, the answer is obviously the undisputed greatest of all time, Home Alone. 

This movie is one of the greatest and most comedic movie experiences you can get, not to mention this is only the FIRST ONE. Even though the second and third movies are not as good as the original one, these movies are on the S tier (which is the highest one) of christmas movies. 

As a professional movie expert myself, I have seen the classics that everyone argues is better, but in all reality, we all know that the home alone trilogy take spot one, two, and three. If you do not agree with this take then you are simply biased.

 When it comes to the acting skill, Macaulay Culkin really shows off his raw talent. His character and acting skills carry the trilogy to greatness. 

Another reason this movie is the greatest of all time is because of how creative the directing crew was in the making of this pure masterpiece. Who in the world would think of all of the creative traps that Kevin set up in the movie. I mean, how does anyone on this planet not enjoy this movie. When it comes to the directing crew and the creativity of this movie, the proof is in the pudding. This movie is top tier.

 “Home Alone is a timeless holiday classic that blends heartwarming family moments with slapstick comedy and thrilling action. The film’s humor, memorable performances, and iconic scenes, combined with a strong message about family and the holiday spirit, make it a beloved movie that continues to captivate audiences of all ages. Its charm and humor have solidified it as a Christmas favorite.” New York Times Magazine states. 

Overall, this movie is the greatest movie of all time. There are unlimited reasons why it is better than any other movie, and if you honestly think that any other movie is better than you are not a true holiday movie fan.  

High School 

By: Alexis Dawkins

Now that I am wrapping up my last first semester in high school I want to reflect on some things. This could be for rising seniors or for rising freshmen next year. I have learned people skills, work ethic, and more. 

As a freshman I came into school knowing everyone but being scared to death. I had gone to Wilson Hall since first grade so this was not a new experience for me but I was full of fear. “This is what determines the rest of my life. “If I do bad these next few years I won’t get into a good college.” “I can’t wait to graduate.” As you can see I had mixed emotions causing me to feel many different ways. I soon learned that I was being a little dramatic about some things but I also learned that I needed to work harder in school. I did not do as much as I should have when it came to academics which I realize now that I should have but I’m doing okay now.  

Sophomore year was just there for me. Nothing crazy happened and I was not nervous. I did well in school and did things with friends but this year was not significant by any means. 

Junior year I started to worry a little more about grades and college but I still did the same as always which was average. After the first semester I started realizing that things were getting real. The seniors I’ve grown up with were about to leave and we were about to take their spot. 

As a senior now with one semester left I’m understanding what everyone was talking about when they talked about “senioritis”. I do have mixed emotions about it though. I can not wait to have my diploma in my hands but also I am going to miss this time and these people. Senior year is flying by and I’ve heard people say that but I never believed it was this fast until I got to where I am today. 

Who Will Win the CFP?

By: Henry Jones

This year, with the introduction of the twelve team playoffs, the race to the beloved National Championship is more exciting than ever. The favorites to win right now are Oregon and Ohio State. They each have a sixteen percent chance to win. While this isn’t very high, it adds a sense of suspense between the race. Other teams like Clemson, Arizona State, and SMU are seen as dark horses to make a run. This new playoff format is almost comparable to College Basketball during March Madness. Meaning that any team has a chance to upset anybody because all of these teams have very strong teams. A team I am looking forward to making it all the way to the chip are the Boise State Broncos. With their stud running back, Ashton Jeanty, and their strong fanbase I believe they have a chance to go all the way. The only doubt I have is whenever they go against an extremely strong defense such as Oregon or Georgia. Each team has a very elite run defense and it will be interesting to see how Boise State’s run heavy offense performs against us. Another thing that may prove to be a problem is their quarterback. Maddox Madsen is a very mid level quarterback who piggybacks off of Jeanty all season long. Another matchup I will be waiting to watch is Arizona State versus Penn State. Penn State is one of the most overrated teams every year and I will be watching to see how they try to stop Arizona State’s breakout star running back Cam Skatebbo. To end, in my opinion I think that if Carson Beck stays out of the quarterback position and their stud sophomore backup stays in the game, there is no team that will beat a locked in Georgia team.

Christmas Joy

by: Owen Meyers

Because it blends joy, significance, and spending time with loved ones, Christmas is the greatest holiday. Every year, millions of people treasure this unique time of year.

Christmas is profoundly spiritual. It brings love and hope to Christians as they celebrate the birth of Jesus Christ. It’s an opportunity to think and express gratitude. The season is made more peaceful and meaningful by religious customs like attending church or watching the Christmas lights with your family. The holiday’s message of love and joy makes everyone feel included, including those who are not religious. 

Being together is another aspect of Christmas. In addition to sharing food and gifts, families and friends get together to celebrate traditions like baking cookies, singing songs, and decorating the tree. People get closer during these times and make priceless memories. This time will never be forgotten because of the warmth, stories, and laughter that were shared.

This day encourages charity and kindness. People promote love, volunteer, and give to those in need. Giving, no matter how tiny, serves as a reminder of the value of taking care of others. Communities unite during this time to encourage one another and share happiness.

The delight is increased by the magical environment. Everything is made extra special by the scent of gifts, holiday music, and twinkling lights. Everyone loves to sit by the fire and open presents, and children eagerly await Santa Claus. The feeling of wonder is heightened by the splendor of snow-covered scenery and luminous decorations.

Because it’s all about love, happiness, and spending time with one another, Christmas is the greatest holiday. It’s a time to spread compassion everywhere and rejoice with the people who are most important to you. Christmas brings out the best in everyone, whether via customs, deeds of kindness, or just taking in the attraction of the season. It is a festival unlike any other, honestly deserving of its particular place in our hearts because of its unique blend of joy and meaning.

Video Games v Board Games

By: Campbell Cromer

In a world where screens are everywhere, board games stand as a refreshing way to build real connections and creativity. While video games may draw people in with their graphics and interesting storylines, they often fall short in having genuine human interaction. Board games bring people together in ways video games cannot.

The experience of rolling dice, moving pieces, or shuffling cards intrigues our senses in a way that screens never can. Board games are a bare way of creating face-to-face interaction and encouraging genuine conversation. Whether you’re pretending to make your way to victory or planning to team up to take someone down, these games encourage skills like negotiation, teamwork, and real-world abilities that go beyond video games.

Video games, despite all the technological wonders, are very isolating for kids. Even in multiplayer mode, players often play at home, interacting through headphones. The atmosphere of online gaming can create toxicity, whereas board games create real friends and you can share laughter. 

Above all, board games are ageless. They don’t go away throughout the years whereas when the next console comes out or a new software update it’s all about the next best thing. They are good for all ages and skill levels, offering an equal chance for you to win when you or someone else plays with families, friends, and also strangers.

In the decision between video games, board games are the best way to build a genuine connection and have fun face to face. 

Is it better to live in Urban or Rural?

By: Ford Wilder

This is a pretty broad opinionated question asked worldwide, but I am here to give my opinion on this matter. I believe that living rural is the better choice and here is why. Many pros and cons come with both, but I feel the pros outweigh the cons when living in rural areas. I grew up in what is considered an urban city, Sumter, but I have also spent lots of time in the rural countryside of Turbeville, SC which has a small population of about one thousand people. I love both points of living about the same, but when it comes to costs, peacefulness, etc. I would say that living in the country is superior.

The costs of living in Urban areas are much greater than those of rural areas. Most everything like taxes, food, bills, and other things tend to be of higher costs in the city. The cheaper lifestyle means you have more money to spend on the things you may desire. Also, homes are much cheaper in rural areas since there is lots of land to build on in the countryside. For example, a five-bedroom home in rural South Carolina may cost $400,000 while it would cost around $500,000-$1,000,000 in urban South Carolina. I believe that having lots of land and a huge home is a pretty great asset and it comes at a much cheaper price in rural areas.

I believe in saving money and the more you can save by living in rural areas the better off you could be.

To follow up, the peacefulness of living in the countryside is much greater than that of the city. Rural areas are very calm and peaceful due to the long stretches of farmlands and woods with very little amounts of people inhabiting them, This allows for lots of personal space to do what you want to do. Whether it’s building, fishing, hunting, having family over, etc. I think the greater peace you have in your life then the greater life you will live. There is very little road noise and chaos out there. When I stay out in the countryside of Turbeville with my grandam all I hear is the birds chirping and the breeze blow by.

Ultimately, the rural lifestyle provides a cheaper and calmer way of living. Some people love the fast and tight-spacedrural urban lifestyle which makes complete sense because you are closer to many stores and other things. But I firmly believe that living rural can lead to a better life.

My Favorite Things

By: McKenzie Gray Mills

This week I’ll be talking about Wilson Hall bowling. This has to be one of my favorite things about my school. It is such a unique experience to be a part of. I started doing this activity junior year and it soon became one of my top hobbies. 

Every week is different, but most of the time we have one practice and two matches a week. Some weeks we get to leave school a little early when we have a match in Columbia. There is a girls, boys, and coed team. The coach decides the team based on how you perform the week prior and at practices. 

It is like getting to bowl for fun and still doing a winter sport. We get to work on techniques like aiming, spinning, and timing. We also learn about strategy, like picking the right ball and adjusting to lane conditions. Matches are so exciting with everyone cheering each other on. It’s a good mixture of individual and team work. The coach sets time apart for each player so he can make sure we are improving the most we can. 

When I first joined the team I wasn’t sure I would enjoy it. I soon realized just because it was different from the usual activities I chose that I still needed to give it a chance. After the first two weeks I knew I loved it. Everyone there is so accepting and supportive. When someone exceeds it truly is exciting. 

Bowling has made me a better person. It has allowed me to step out of my comfort zone. Although this is only my second year doing it. I can’t wait to reach new goals this season.  When I go to college, I’ll be sure to find something that brings me joy like this activity does.