Tag: Bulking

MK-677 Review

By: Andrew Howle

Mk-677 is a growth hormone fitness supplement that has gained recent traction in the fitness world. It has become so famous due to the boost in body growth hormone without the need for an injection. It stimulates your body to naturally produce more GH (growth hormone) and IGF-1. The liquid version is typically taken orally or under the tongue, making it an accessible option for fitness influencers everywhere, ideal for promoting muscle growth. However, is this supplement as good as it is rumored to be?

Those who take Mk-677 claim to have incredible physical benefits. These benefits include lean muscle mass, faster recovery time, and better sleep quality overall. These elements are all crucial to effective training results. Mk-677 has been shown to improve bone density, joint repair, and skin health to the human body. The supplement increases an athlete’s appetite majorly, which can be very helpful in bulking. This shortens the amount of time to retain weight by a large margin. However, this is a double ended sword being harmful for cutting.

Although the MK-677 has many benefits, it is not without drawbacks. Many people have reported severe water retention, fat gain, and intense hunger at higher doses of the supplements. It can become very expensive through long-term use. It is not recommended to people struggling with diabetes. It is reported to mess highly with insulin sensitivity. It is not FDA-approved as well, which can carry some unknowns along with it. These unknowns could range from simple muscle twitches to heart palpitations.

Mk-677 surely does open up a compelling alternative from injectable growth hormones. However, this supplement is not without risks, to be completely honest. I would highly recommend researching this supplement if you have any thoughts of taking it. This goes to show I would not recommend this until more research is performed on it.

How to Bulk for Football Season

By: Andrew Howle

Bulking for football season is not all about eating everything in sight. There is a perfectly good strategy to bulk with purpose. The bulk is typically initiated to increase muscle, strength, and size for improved performance on the field. Whether you are a lineman looking to strictly improve power, or a skilled position player looking to maintain speed while increasing size. The bulk is an essential tool to this progression of performance within limits.

In order to gain weight, you must eat in a large calorie surplus. This surplus is dependent on what you’re looking to improve with the bulk. It could range from 500-2,000 extra calories on top of your usual intake per day. These calories must contain a large amount of protein and carbs. It is usually recommended to eat about one gram of protein per pound of your body weight. The amount of carbs immensely differs depending on your personal goal of the bulk. It is also important not to skip meals of the day. This specifically calls out breakfast, which many people skip.

These extra calories that are being taken into your body must go to something important like muscle building. It is very important to lift constantly throughout the bulk. This stimulates growth in your body and allows you to put on a bigger frame physically. The most efficient way to put on this size is to track your calories and workouts. This allows you to fill your body with the necessary nutrients to perform at its highest. These extra calories are very pivotal for rebuilding the muscle fibers and tissues of your body.

In conclusion, bulking is a very useful tool to improve performance in football if done right. However, a strict diet and consistent exercise is needed to see the results you are looking for on the field.

Importance of Supplements

By: Andrew Howle

To begin with, athletes worldwide are empowered by the pursuit of a healthier, stronger version of themselves. This lifestyle may be a challenging goal, but conquering it will lead to great success in your sport. Generally, many athletes take FDA-approved supplements that are proven to increase muscle growth and feed the body with more necessary nutrients. These supplements are a leading factor in creating a gap between the athletes in their desired sports field.

Whey protein powder is the first supplement vital to an athlete’s performance in the off-season. It provides your body with the necessary carbohydrates and protein to build up that dense, torn muscle. It is a staple for any athlete looking to grow in size for a sport. There are many flavors to choose from, including vanilla, chocolate, banana foster, and strawberry. It can be bought at any local vitamin store.

Another huge supplement that has become popular is creatine. This supplement has grown in popularity recently, being the most researched supplement ever. Creatine helps stimulate a constant energy supply in your body during intense exercise. The supplement is also known for filling your body up, giving you a more full-looking physique. Although many people should be careful taking creatine, an immense amount of water is needed. It is a great way to unlock your full athletic ability.

The last important supplement all athletes should take while training is pre-workout. This supplement is filled with hundreds of milligrams of caffeine to stimulate the body during an intense workout. It can increase athletes’ performance massively by improving personal records such as one-rep maxes. It is also a method of losing weight faster. 

In conclusion, the world of supplements for athletes is a journey of achievement and continuous improvement. Supplements are a staple in enhancing an athlete’s career, serving as a testament to their dedication and hard work.