Tag: fitness

Importance of Supplements

By: Andrew Howle

To begin with, athletes worldwide are empowered by the pursuit of a healthier, stronger version of themselves. This lifestyle may be a challenging goal, but conquering it will lead to great success in your sport. Generally, many athletes take FDA-approved supplements that are proven to increase muscle growth and feed the body with more necessary nutrients. These supplements are a leading factor in creating a gap between the athletes in their desired sports field.

Whey protein powder is the first supplement vital to an athlete’s performance in the off-season. It provides your body with the necessary carbohydrates and protein to build up that dense, torn muscle. It is a staple for any athlete looking to grow in size for a sport. There are many flavors to choose from, including vanilla, chocolate, banana foster, and strawberry. It can be bought at any local vitamin store.

Another huge supplement that has become popular is creatine. This supplement has grown in popularity recently, being the most researched supplement ever. Creatine helps stimulate a constant energy supply in your body during intense exercise. The supplement is also known for filling your body up, giving you a more full-looking physique. Although many people should be careful taking creatine, an immense amount of water is needed. It is a great way to unlock your full athletic ability.

The last important supplement all athletes should take while training is pre-workout. This supplement is filled with hundreds of milligrams of caffeine to stimulate the body during an intense workout. It can increase athletes’ performance massively by improving personal records such as one-rep maxes. It is also a method of losing weight faster. 

In conclusion, the world of supplements for athletes is a journey of achievement and continuous improvement. Supplements are a staple in enhancing an athlete’s career, serving as a testament to their dedication and hard work.

Why Protein is so Vital to Athletes

By: Ford Wilder

To start off, many athletes are great within the mental and physical aspects of their sport,but they lack what most might say matters most: nutrition. Nutrition is very important for not just athletes but everyone in general because it fuels your body day in and day out.The main sources of nutrients you need to consume everyday are carbs,fats,proteins,water,minerals, and vitamins. These are all essential nutrients but ,in my opinion, protein is most important to athletes.I believe this because protein is vital for numerous aspects which I will dive into.

The first of reasons is because protein is essential for muscle building and recovery.In long and strenuous weight training sessions,practices,and games.Without protein, your body is unable to give your muscles the amino acids it needs to repair and rebuild. If you do not intake the amount of protein you need then your body will become sore, you will lose muscle mass, and your metabolism will be slowed.

Next off, protein is vital because it balances your diet by ensuring you stay full and satiated throughout workouts and the day in general. By keeping your protein intake at a stable level; it will allow you to limit cravings and keep your diet in check. If your diet is unstable; it will cause you to feel lethargic,sore, and weak.

How one should get their protein intake is a question many ask. This can be answered in pretty simple means. A person should aim for at least one gram of protein per pound you weigh ,so if someone weighs 165 pounds; they should aim for at least 165 grams of protein per day. Athletes should consume their protein through sources of chicken, beef, fish, dairy, protein bars, protein shakes,etc. Also, athletes should aim to get 30 grams of protein within an hour after their workout to ensure muscle recovery.

In all, protein is very essential in the everyday life of athletes and should be a vocal point in their diets. Without the correct amount of protein taken in everyday, a number of consequences will be followed.

Creating the Perfect Upper-Body Workout 

By: Luke Pedersen

When it comes to creating a good upper body workout, there are a few key things to keep in mind. Here’s a step-by-step guide to help you out. Start by warming up your body with some light cardio exercises, like jogging or jumping jacks. This helps increase blood flow to your muscles and prepares them for the workout ahead.

Target all major muscle groups: A good upper body workout should include exercises that target your chest, back, shoulders, and arms. Some examples include push-ups, pull-ups, shoulder presses, and bicep curls. Vary your exercises to keep your workout interesting and challenge your muscles, try incorporating different variations of each exercise. For example, you can do the bench press or cable flys to exercise your upper chest/middle chest.

Don’t forget about rest: It’s important to give your muscles time to recover and grow stronger. Make sure to schedule rest days in between your upper body workouts to allow your muscles to repair and rebuild.

It’s always a good idea to consult with a fitness professional or trainer to create a personalized workout plan that suits your specific goals and fitness level. And always listen to your body and adjust the intensity and frequency of your workouts as intended.

Why the Grind Should Never Stop

By: Ben Reynolds

Working out is an incredibly effective way to improve your personal health mentally as well as physically. There are a multitude of ways that exercise can aid an individual and his/her physical body. It increases strength and endurance, and enhances our cardiovascular health. It can also promote weight loss and muscle toning, leading to a more sculpted and defined physique. And what guy doesn’t want to look like a Greek sculpture. Additionally, exercise boosts our immune system, making us likely to obtain  illnesses. With the recent breakout of the coronavirus as well as the Flu, our immune system is more important now than ever. Besides vaccines and taking proper precautions, working out is an additional way to make sure that your body stays fit and safe. However, the benefits of exercising are not limited to your physical wellbeing. It also drastically helps mentally. Engaging in physical activity releases endorphins, which are natural mood boosters. Regular exercise can reduce feelings of stress, anxiety, and depression, and can improve our overall mental health. It can also enhance our memory which helps in school as well as in other aspects of life. With the uprising importance of mental health, it is vital that we remember that there are things as simple as just working out that can help us achieve a more stable and optimistic outlook on life. With the undeniable and incredible effects we get from working out, there is nothing but positive results we can get from working out on a daily basis. Always remember that THE GRIND DONT STOP!!!

Making a healthy diet

By: Luke Pedersen

When it comes to a good healthy diet plan, there are a few key things to keep in mind. Firstly, it’s important to include a variety of fruits and vegetables in your meals. They provide essential vitamins , minerals, and fiber. Aim for at least five servings a day.

Secondly, incorporate lean proteins into your diet, such as chicken, fish, steak, or beans. These are great sources of protein without the extra saturated fats. Also, whole grains like brown or white rice, rice cakes, and whole wheat bread or even bagels are excellent choices for carbohydrates, as they are rich in fiber and nutrients.

Lastly, don’t forget about healthy fats! Include sources like avocados, nuts, and olive oil in moderation. These fats are beneficial for your body and can help keep you feeling satisfied. Remember, it’s all about balance and portion control. And of course, staying hydrated by drinking plenty of water throughout the day is essential.

Staying consistent is the hardest part of this journey, as preforming simple tasks, such as just waking up on time can be the most challenging at some times. Having balanced calories, carbs, proteins and fats should lead you on the right path to a healthier body and healthier lifestyle.