By: Ford Wilder
To begin, one of the most vital parts for an athlete to perform at their max capabilities is being fully warmed up. This allows an athlete to not be sluggish during their game but fully activated and ready to go. Without preparing your body properly, you are setting yourself back in terms of performance. Many people view warming up as just solely stretching. In some cases, this is true but stretching is not enough stimulus for your body to be game-ready. This is where pregame lifting comes into place.
Pre-game lifting is not a typical lift. You are not working out to get faster, stronger, or bigger. You are lifting lightly with lower reps to activate your muscles so they are ready to fire. Pre-game lifts utilize a low rep and set range so you do not fatigue your body before game time. Using resistance bands and light weights are great methods to activate each part of your body. I believe resistance bands are great because I use them before every game to activate my legs, core, and upper body and my body always feels great and ready to perform before game time. Not only are there physical benefits to pregame activation but there are cognitive benefits. Many people feel confident and energized after completing a pregame lift because it wakes their minds up and gives them a dopamine boost like a typical lift does. I also feel that when I pregame lift my mood is boosted and I feel fully ready for the game. I have noticed when I do not pregame lift my mind is not locked in on the game, and I start the game slow and not at full capability.
I am a firm believer in pregame lifts because ever since I began to do them I have noticed a slight boost in my physical capabilities and a major boost in my mental state. I have watched various videos and have seen many collegiate and professional athletes who do pregame lifts. These athletes’s videos have given me lots of insight into some proper exercises and things you can do within the lift. But what I have found is most important in the lift is becoming game-ready. This is different for many people so you should do the exercises you find activate you and make you the most comfortable. You shouldn’t follow a strict strenuous lift you find online but you should follow your tendencies and what gets you ready.
I have been very lucky to have coaches who believe in the same concept and have a pregame lift for my team and me to complete. I find this lift to be extremely beneficial to my performance.
Ultimately, I believe pregame lifts are what many athletes are missing to be able to play at their best. I have found through basketball and football season that activating my body and mind before the game through these lifts has given me the confidence and strength to perform.
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