By: Andrew Howle
As far as we know, social media has taken over the world. It is everywhere around us, and there is no escaping it. Everything you do can be posted online and shared with everyone. This may be potentially a good or bad thing in this generation. Many people have taken up the habit of following social media influencers, especially those who promote fitness. This begs the question: Is following people like fitness influencers beneficial for people to do?
Following these influencers can have positives and negatives. One positive of following a fitness influencer is knowledge. I gain a lot of expertise personally from watching people like Sam Sulek perform workouts. These workouts can educate people very well on the basics of fitness. These videos teach new gym goers how to properly lift without causing an injury. So many clueless people in the world have no absolute idea how to lift properly. I know several people have torn pecs or biceps from lifting. Another huge positive to watching influencers is motivation. Many people are inspired daily by pages on social media of people lifting. When I first started lifting, I was motivated to go to the gym by seeing workouts on my Fyp on TikTok. These videos let me know what was achievable by living a healthy lifestyle. This helped me focus on myself a lot. I considered the gym a therapy to escape my problems in the world. Enough about the positives of social media pages. There are a precise amount of negatives that come with social media fitness. The most notable one is self-comparison or body dysmorphia, which is when people compare their bodies to the bodies of social media influencers. This causes people to be hard on themselves and their appearance. This can be very bad for their mental health. Which is why scrolling through social media should be moderated.
In conclusion, there are immense pros and cons to following fitness accounts. People should follow the accounts for the right reason, not the wrong one. They should actively gain knowledge and motivation from the videos. Following social media influencers is beneficial in moderation.